The State Armory Event Center, 614 8th Avenue, Greeley CO 80631 at 5:30 pm

Co-owner and chef, Nash, will be walking participants through the benefits and dangers of various oils and fats used in the kitchen. Participants will make their own salad dressing to accompany a salad prepared at Peak Kitchen. Cost is $5 for materials. Limit of 10 participants so RSVP to office@balanceclinics.com or call 970-330-0333.

Balance Health, 1709 61st Avenue, Greeley CO 80634 at 5:30 pm

Michelle Conlin, M.P.T., pelvic floor physical therapist and owner of Gaia Physical Therapy, will be leading a small class on how to strengthen the pelvic floor with exercises you can do at home. Do you struggle with urinary urgency, frequency, or incontinence? What about constipation or pelvic pain? Then this is the class for you! The class is free, but if you would like to purchase an exercise ball then that is $10. Limit of 12 participants. Wait list only available.

Balance Health, 1709 61st Avenue, Greeley CO 80634 at 5:30 pm

Kelly Stout, CECP, CBCP of Colorado Bioenergetics will be joining us at Balance Health to educate the Greeley community on the impact of our emotional health and the wellness (or disease) of the rest of the body. This event is open to the public and is free. RSVP to office@balanceclinics.com.