Fitness Programs
Balance Health's Gym offers a comprehensive fitness experience designed to help you achieve your health and wellness goals. Our local fitness center provides a variety of training options, including buddy training, small group training, and personal training services.​
We are committed to helping you balance your mind, body, and soul through effective fitness programs and a holistic approach to health.
Personalized Programs
We begin with a functional movement assessment and body composition analysis to create a customized fitness plan tailored to your individual needs and goals.
Buddy Training
Partner with a friend or family member to stay motivated and achieve your fitness goals together.
Experienced Trainers
Our certified trainers are dedicated to providing guidance, motivation, and support throughout your fitness journey.
Small Group Training
Engage in group sessions that offer a supportive atmosphere and the opportunity to connect with others on a similar fitness journey.
State-of-the-art Facilities
Enjoy access to modern equipment and a welcoming environment that fosters a sense of community and well-being.
Personal Training
Receive one-on-one attention from our expert trainers to focus on your specific objectives and maximize results.
How our gym stands apart from the rest:
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We cultivate a friendly, encouraging, and motivating environment.
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We are community-driven, offering small group training sessions with individuals of similar ability levels and goals.
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Our small gym allows us to have a more individualized approach to helping you reach your health and wellness goals.
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Workouts are guided and directed by college-educated fitness trainers.
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We offer rehabilitation training for individuals with minor aches and pains which are a result of poor posture, muscular imbalances, and/or overall deconditioning.
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Every patient receives a functional assessment so that our trainers may better understand your overall fitness level to help you reach your goals.
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Our trainers are nationally certified with degrees in sports and exercise science. We have a cancer exercise specialist, a medical exercise specialist, and a functional training specialist on staff.
Squat Rack
Various pieces of fitness equipment to help target your goals.
Cardio equipment to increase your cardiovascular health.
Squat Rack
Gym Hours
Mon: 5:00 AM - 6:30 PM
Tue: 7:00 AM - 6:30 PM
Wed: 5:00 AM - 6:30 PM
Thu: 7:00 AM - 6:30 PM
Fri: 5:00 AM - 6:30 PM
Sat: Closed
Sun: Closed