Healthy Eating

Who is confused on what supplements to take? How do you know that you’re getting what you’ve paid for? Our family nurse practitioner,...

Since launching our weight loss program earlier this year, I've had countless conversations with people who want to lose weight and it...

I recently listened to a lecture on food additives and although I was well aware of the fact that they shouldn't be in the foods we eat,...

Fasting is surprisingly natural for the human body. Do you think the humans 10,000 years ago ate every 2 hours? Absolutely not! The had...

By Jennifer Wenning, MSN, FNP-BC Oh, you thought I was done talking about gut health?! NEVER!  There is an aspect of gut health that I...

Many individuals will feel much better after removing the processed foods, sugars, toxins, etc. from their lives and may not need to...